Just a reminder.....

TURN OFF THE T.V. , it rots your brain! You know you have heard it and heck you might of even said it. And you have probably had the words come out of your mouth " oh I don't really watch alot of TV" but maybe then later say well, I can't miss " such and such" on "whatever" night and in all reality you watch at least an hour or more of TV  a day. Trust me that you do take that step to actually quit watching TV you will be amazed on what you can accomplish.If you  really think about even that 1/2 hour or hour a day watching a program no matter what it is and then use that time instead to do something creative or even just taking a walk instead or reading a book, your brain will be so appreciative and will in turn start activating parts of your brain that were normally numbed after seeing 10-20 commercials.　Ｓｏ　ｔｈｅｒｅ　ｙｏｕ　ｇｏ　ｔｕｒｎ　ｏｆｆ　ｔｈｅ　ＴＶ　ａｎｄ　ｄｏ　ｓｏｍｅｔｈｉｎｇ．