Tip # 39

Find a quite place to be by yourself. Light music or sound is okay in the background. It does not matter if it is a bright lit or dark place but if you are up for it, try this in both kinds of lighting. Close your eyes and clear all thoughts from the outside world. Now focus on the light movement and such passing through you eyelids. What do you see? It might just seem black at first but if you pay attention and focus you can actually see color and shapes. What are these colors and shapes you see?